Training ride for Sunday 23. 133km ride. 
Plan for the day. 
Ride sw to Stradbally. Turn left towards Carlow. Steady base training etc. Climb out of Stradbally keep group together. 
Second climb of the spin will start at 69 km. Killeshin, 4.5 km long. 
On this climb each rider ride up climb at there own pace (fast or slow) first to the top…
Stronger riders turn at top and come back to meet last rider. Keep moving,try not to get cold. Coffee stop in Carlow. 
Main road back from Carlow. Hope to have a big group for the ride……