The Tour de Foothills will soon be upon us so this week we will look at the second part of the route through Donard and the Glen of Imaal. After coffee in Dunlavin we contiue on the route to Kilcullen and then divert via Kildare Town to the Hill of Allen. Our training program has been going well with distances gradually increasing. Over the next few weeks we need to get some serious climbing into our legs.