9 am at the Courthouse.

This is NOT a beginners group.

Pace: we will be riding a steady 28-30kmh most of the way; some sections will be tougher but our main focus is good group skills and endurance. 2.5 hours non-stop. It will be cold so dress well and bring food/drink.

If riders prefer a longer spin, we suggest an extra hour either before/after the group spin. If riders prefer the spin to be harder, then choose a bigger gear and work on strength. We will try to build the group skills and race-specific tactics between now and Easter.