Week 6 and we will do a 50-Mile non-stop spin on a mostly flat route; this is NOT a beginners group.
Harsh weather expected; we will head south and take in some small roads and crosswinds south of Narraghmore before coming back to Kilcullen on the hard shoulder from Castledermot. Riders need to eat/drink on the move and can practice group skills like putting on/removing gear while moving. Will keep the group together which is important in these conditions. See you all at 9am.
Racing Group Training 26/02/17