The split groups have been working well these last few weeks mainly thanks to our new vice captains Trish and Fergal. This Sunday the weather is a bit unpredictable so I’ve kept it reasonably short with a few hills thrown in to warm us up! We start out towards Sallins turning for Millicent and Prosperous. We then cycle to Kilmeague, The Hill of Allen and Miltown before turning again across The Curragh to Kildare Town and on to coffee at Nurney. We continue on to Narraghmore turning there for Calverstown and Kilcullen. Bearing in mind that by now we should all be on our winter bikes with mudguards and lights, this spin will be at winter pace. http://www.mapmyride.com/routes/view/1862661296