Training Spin Sunday 3rd Dec: Sundays weather looks promising cloudy 9 degrees and westerly winds making for good training conditions. I’ve chosen a route with a few different roads in the mid section which will keep us working at a good tempo and like last week an interval or two in the ride to raise the HR.Its now December and weekend traffic is busier with Christmas approaching so lets keep all the good group work going and spinning safety .Hope to see a good turnout and post if going