The roads around Kildare are still not fully clear of snow and the lakes and hills are still not safe so once again this week we will stick to main roads and concentrate on distance. We start off by taking the N7 to Monasterevin where we turn for Athy. After coffee in Athy we head for Kilakea and Castledermot and then return home via Crookstown and Kilcullen. This spin is about getting the distance into your legs so we need to keep the pace steady. Hopefully we will be able to do The Lakes next week. Conor, Trish and Fergal will be in charge.