C group ride for Sunday 3rd December 2017
C Group Spin for Sunday 3rd December
This Sunday looks to be ok weatherwise. So going for flat and distance 82km with 354m climbing. Out to Portarlington via Rathangan and Bracknagh and back via Monasterevin and Newbridge.
These cold mornings we should be urging a slow and easy start to get the blood and the muscles warmed up. Pushing too hard too early can cause muscle strain or even injury. So lets go easy for the first 5 km or so to allow for a warm up.
See you all Sunday