img_0889.jpgTThe NCC/K Leisure Spring 2017 intensive spin sessions take place every Tuesday and Thursday at 8pm. Tuesday night is for 10 weeks and Thursday 12 weeks. The sessions will continue until the end of March and are a great addition to winter training schedules.

Both sessions are open to all club members and cater for mixed ability and are of equal intensity. Each session is 60 mins duration.

Sessions are open to club members and are free to K Leisure members, subsidised rate for Naas Cycle Club members, for details phone 045 881655.