Nutrition & Fitness Night with Paddy Doran
What goals have you set for yourself this year ? Climb Mount Ventoux, a strong racing season, a big sportive or perhaps just get fitter and healthier.
Nass Cycling Club is delighted to announce that we will be holing a night focused on nutrition and fitness. It will be hosted by Peak Endurance Coaching on Wednesday 12th April 2017 @ 8pm in Lawlors Hotel Naas.
The night will focus principles of training – training structure – training sessions – recovery – peaking for the big event. The title of the presentation is Finishing with petrol in the tank.. The talk will give information and tasks that will increase fitness levels ad knowledge of pacing so that for sportives they can be ridden at reasonable / good speeds and the riders finish will strong. the talk will be given by Paddy Doran of Peak Endurance Coaching http://www.peakendura
Entry to this event is completely free and open to all 2017 Naas CC members. To reserve your place check your emails for details or contact the club secretary