Sunday IB spin
I have been asked by one of the Saturday group, to run a couple of longer cycles on a Sunday with a view for that person to move to the C Group.
With that in mind, I will lead out a spin on Sunday from the Court House, leaving at the standard time of 9. We will cycle one of my favourite routes 🙂 We will leave Naas, go to Sallins, Prosperous, Allenwood, Rathangan, Clonbollogue, Rathangan, the Curragh, Newbridge and back to Naas.
The total distance is 79k – provided I don’t get sidetracked 😉 and the elevation is 358 meters.
I will let you dictate the pace, but would hope within a couple of weeks to be averaging about 23 / 24. It is important to note though that no one will be dropped or pushed too far outside of their comfort zone.
Please have tubes, tire levers, pump with you and obviously money for coffee.
I hope to see a couple of you on Sunday.