Beginners Spin Saturday mornings at 9.30.
  • Suitable for beginner and inexperienced cyclists who are over 18 years of age.
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  • 30 – 40 kms including coffee stop, av. speed 20+kph, start and finish together, no-one left behind.
  • Road bikes or hybrids in good working order.
  • Please bring rain jacket, drink, snack, spare tube, pump and tyre levers, money for coffee stop and mudguards if wet.
  • Helmets must be worn.
  • First spin at your own risk then basic Cycling Ireland Membership licence will be required for insurance purposes.

For further information ring:- Hugh Durnin @ 086 3936250 or email:-