Starting January 22nd and running initially up to Easter/Tour de Foothills in April, Sunday Spins with a focus on training and group skills will leave the Courthouse @9:00 am.

This is open to all current or prospective Naas CC members with a view to improving fitness, group skills and race-specific knowledge for the year ahead. Once riders have a well maintained bike, a basic level of fitness and a competitive mindset, it should be enjoyable for all.

Duration: 2-3 hours, weather and numbers permitting. Home before midday each week. Pace will be steady, controlled with some training efforts included.

The group is to cater for:

  • current or new members who want to take up road racing;
  • club racers aiming to peak for the summer leagues/time trials etc
  • any regular racers returning from a break, injury, etc
  • any rider hoping to improve skills and fitness ahead of the season;
  • any rider who wants a shorter, sharper Sunday Spin that has a group-training focus

Riders bring the usual stuff – repair kit/phone/I.D. etc – and most especially food+drink as eating/drinking on the move is very much part of racing.

Info will follow each week on the website/facebook page.