For the last few weeks we have been climbing over the Tour de Foothills route. After all those hills, this week we have a much flatter route but with a bit more distance. We head straight to Athy before turning towards Carlow. After coffee in Carlow Town we return through Castledemot, Crookstown and Dunlavin. In view of recent events we will now operate a sweeper system on our spins to make sure everyone gets home and nobody is left behind on the road.